TRAINING

Winter's chill is here, but it's the perfect time for runners and cyclists to build a strong summer foundation.

Discover smart training tips for an enjoyable, injury-free marathon journey from Coach Lindsey Parry!

Coach Kathleen Shuttleworth tells us how to make a plan for the Totalsports Two Oceans Half Marathon – and stick to it.

In just 3 weeks’ time, on 17 March 2024, the 20th edition of the Absa Cape Epic kicks off at Lourensford. 20 years of incredibly...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...

Landie and Christiaan Greyling are podium-topping athletes as well as running coaches. Here are their tips for being at the top of the...

200km on a bike is a very long ride, even for experienced riders. Add nearly 2000m of climbing plus occasional severe heat and regardless...

Lawrence van Lingen is a structural integration bodywork specialist who works with the world’s best athletes. He tells us why posture,...

Biochemist and exercise scientist Kirsten Flanagan, a former surfski champion turned triathlete and mountain biker, presents a guide to...

10 years ago, long before lockdowns forced the world inside, indoor training was seen by South Africans to be either disco music...