Summer Athletes are Made in Winter: A Guide for Runners and Cyclists
Winter's chill is here, but it's the perfect time for runners and cyclists to build a strong summer foundation.
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TRAINING
RUN Magazine
Jun 201 min read
Insights to YOUR training journey
Discover smart training tips for an enjoyable, injury-free marathon journey from Coach Lindsey Parry!
RUN Magazine
Apr 114 min read
Execute Two Oceans Half Marathon Like a Boss!
Coach Kathleen Shuttleworth tells us how to make a plan for the Totalsports Two Oceans Half Marathon – and stick to it.
Mountain Bike Mag
Mar 12 min read
Mountain Bike Magazine - Autumn 2024
In just 3 weeks’ time, on 17 March 2024, the 20th edition of the Absa Cape Epic kicks off at Lourensford. 20 years of incredibly...
BikeRunTri
Feb 71 min read
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 71 min read
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 71 min read
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 71 min read
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BikeRunTri
Feb 71 min read
Triathlon Tips Series
Our Tri mag editor and race director has 38 years of hard earned experience covering events and dragging his oversize frame to finish...
BIKE RUN TRI
Nov 2, 20234 min read
HOW TO NAIL THE TRAIL
Landie and Christiaan Greyling are podium-topping athletes as well as running coaches. Here are their tips for being at the top of the...
Road Bike Mag
Oct 18, 20232 min read
How to not suffer at the Old Mutual Wealth Double Century
200km on a bike is a very long ride, even for experienced riders. Add nearly 2000m of climbing plus occasional severe heat and regardless...
RUN Magazine
Oct 12, 202312 min read
Run The Right Way
Lawrence van Lingen is a structural integration bodywork specialist who works with the world’s best athletes. He tells us why posture,...
Triathlon SBR Mag
Aug 17, 20237 min read
NOURISH YOUR PERFORMANCE
Biochemist and exercise scientist Kirsten Flanagan, a former surfski champion turned triathlete and mountain biker, presents a guide to...
Road Bike Mag
May 18, 20232 min read
Ride the Rolls Royce of Indoor Trainers
10 years ago, long before lockdowns forced the world inside, indoor training was seen by South Africans to be either disco music...
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