The RSAWEB Cape Town Triathlon, presented by SMILE 90.4fm, returns to heart of the mother city on March 23rd, 2025
Starting at the stylish Grand Beach Cafe with a swim in the protected dolphin playground of Granger Bay, then cycling along beach road to Bantry Bay looking out over Robben Island, then running around the World Cup stadium and golf course, in and out of the leafy and tranquil Greenpoint Urban Park. This is one of the world's most scenic city triathlons.
A 1500m swim, 40km cycle and a 10km run for Standard distance or a 750m swim, 20km cycle and 5km run for Sprint distance athletes. This unique swim-bike-run experience offers athletes of all ages and abilities from around the globe the opportunity to compete in one of the most iconic and picturesque settings in the world.
The event promises to once again be a spectacular celebration of endurance, community and outdoor fitness, as solo and team participants take on the fun, fast, flat course with Table Mountain standing tall in the background.
South Africa's leading internet services provider RSAWEB have partnered with this proudly South African event since day one, creating a vibey connection between young and old from all walks of life in Africa's tourist mecca. It's red, black and white from the open ocean to the beach front roads along the promenade and into the leafy city park - always fun but fiercely competitive at the sharp end too.
The sound of the cape minstrels heralds the finish line area where families will relax on the grass under the gaze of signal hill just outside the waterfront watching kids races and high fiving proud triathlon finishers.
News from the team at Electric Ink Media is that Cape Town's leading radio station SMILE 90.4 FM have joined the party as the event’s presenting media partner. With a shared passion for active lifestyles, great vibes and promoting a healthy environment, the new partners are committed to making this unique multisport city event an unforgettable experience for participants, listeners and spectators alike.
"We are thrilled to be the headline partner of the world-class RSAWEB Cape Town Triathlon" said Rudy Van Staden, CEO of RSAWEB. "The triathlon is an incredible event that not only promotes a healthy fun lifestyle but also showcases Cape Town's stunning beauty and infrastructure. Being born and raised in Cape Town, RSAWEB are proud to bring this vibrant celebration of our unique city to its people. Look out for our fibre partners, Octotel, who will be bringing that Cape Town "gees" managing the water points, encouraging all participants to that finish line!"
SMILE 90.4 FM, the home of the Ryan O’Connor breakfast show, joins the triathlon as the official presenting partner, ensuring that the event's energy reaches listeners far and wide. Keeping Cape Town entertained and promoting wellness, SMILE 90.4fm will be amplifying the excitement, hosting live updates, and engaging the public in the lead-up to the race.
“The RSAWEB Cape Town Triathlon, presented by SMILE 90.4fm, is a key event on the city's sporting calendar, and we are proud to be a part of it as the presenting partner,” said Lois O’Brien, Managing Director of Smile FM. “We look forward to celebrating the spirit of fitness and resilience with Cape Town and making this years event a huge success."
The City of Cape Town is equally excited to host athletes, tourists, and spectators in this world-renowned event. "Sport plays a pivotal role in our city’s identity, and the RSAWEB Cape Town Triathlon, Presented by SMILE 90.4fm, is an event that not only showcases the physical capabilities of athletes but also the natural beauty of our beloved city," said the City of Cape Town Mayoral Committee Member for Safety and Security, Alderman JP Smith. "We are proud to support this event and welcome athletes from around the world to experience Cape Town at its finest."
Athletes from across the globe are gearing up for the race, including top contenders who are expected to make waves on the podium.
Vicky van der Merwe, Paris 2024 Olympian and current SA triathlon champion share her excitement: "I'm so excited for the Cape Town Triathlon as where else will you be able to race through one of the most beautiful cities in the world. The festive vibe and friendly people is the icing on the cake."
Dylan Nortje, a long standing elite athlete representing South Africa shared his anticipation: “Most of my career the season started in Cape Town, with the ITU World Cups, I decided to keep that tradition going this year with Cape Town Triathlon! I love racing these races as they are easy to get to and the organisation around it is world class, and most importantly they’re hell of a fun day out."
Ryno Owen, a rising star who's fresh off the top step at Xterra 2 weeks ago is keen to add this event to his title collection: “I'm super stoked to be lining up for my first Cape Town Triathlon. This event has always been on my radar, but never had the chance to compete. Looking forward to mixing it up with the roadies this weekend before my off-road season is in full swing in June. I've raced cycle and running events in Cape Town before but never a Triathlon so super keen to gooi mielies in the mother city!”
The triathlon will include a series of race categories, catering to both professional athletes and amateur participants young and old. With kids fun races on the field to podiums for overall, veterans, master and grand masters plus aqua bikers (swim & bike, no run) and team categories ensuring that everyone from seasoned pros to first-time competitors get their time to shine.
Spectators are welcome to come and see why the sport of triathlon is so admired, creating huge excitement among tv audiences around the world, while enjoying the vibrant atmosphere of one of the world’s most iconic destinations.
Event details: Date: March 23rd, 2025
Location: Cape Town, South Africa
Headline partner: RSAWEB
Presented by SMILE 90.4fm
Event founder of this and many other triathlons in SA & Mauritius and editor of Triathlon SBR magazine, Paul Ingpen, is thrilled with the success of the new event from launch. "Success comes from strong partnerships and to have RSAWEB and the City of Cape Town alongside us has made the world of difference in our ability to safely host a race inside a densely populated yet extremely functional and uniquely beautiful, unpolluted city. We can't thank the role players involved from City Traffic to Police Security and our long serving staff and suppliers who over 15 years have ensured that each event improves and ticks critical boxes to deliver consistently.”
Maps of the route, schedule of events and more details can be found at www.bikeruntri.co.za/cape-town-triathlon.
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About RSAWEBRSAWEB is a leading provider of high-speed internet and hosting solutions in South Africa. With a focus on innovation, reliability, and customer satisfaction, RSAWEB is committed to supporting the growth of online services and digital initiatives across the country.
### About SMILE 90.4 FMSMILE 90.4 FM is Cape Town's leading lifestyle radio station, playing the best mix of music and offering the latest in entertainment, news, and wellness. The station is dedicated to supporting and promoting positive, active living.
### About the City of Cape TownThe City of Cape Town is renowned for its stunning natural beauty, vibrant culture, and world-class infrastructure. The city is committed to supporting events that promote healthy living, tourism, and community engagement.
