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Are you ready for the epic 200km Old Mutual Wealth Double Century (OMW_DC) on Saturday, November 25, 2024? That's when cyclists from all over SA and the world will descend on Swellendam to tackle a rare team time trial over 200km. This isn't just any ride – it’s a legendary endurance event, combining stunning scenery with severe climbs, heat and wind which will seriously test your legs, lungs, character and sheer grit.
Thousands of riders show up every year for the beautiful, brutal, and unforgettable course. Whether you're a DC veteran or a first-timer, the ride will push you to your limits and then beyond. But don't let the distance intimidate you – with the right plan and solid team strategy you'll be ready to conquer those 200 kilometers with a smile or at least hard earned grimace on your face.
Why Teamwork is Everything at the OMW_DC
This isn’t a solo mission. The OMW_DC is a team event where a group of twelve riders works together to reach the finish line, with at least six teammates needing to finish together to qualify. Think of it as a 200km trust fall – you’re only as strong as your weakest link, so communication, pacing, and supporting each other are crucial. Get this right, and you’re in for a great ride. Get it wrong, and… well, let’s just say your team WhatsApp group might get a little quiet afterward.
What to Expect on the Route
The OMW_DC route is designed to be as rewarding as it is challenging. Starting and finishing in Swellendam, you’ll ride through some of the Western Cape’s most scenic (and hilly) landscapes. The route has three timed sections, with some much-needed stops in between to rest, refuel, and fix any minor mishaps. And speaking of mishaps – the three big hills near the end, known affectionately as “The Three Stooges”, or by others as less affectionate names, will definitely test your sense of humour and friendships.
Here are our 20 hard earned Tips to Save Your Butt - don't say we didn't warn you..
This is where the magic happens. These 20 tips, shared by 20+ time finisher, team captain and Road Bike, Triathlon and Mountain Bike magazines editor Paul Ingpen, are designed to help you not only survive the OMW_DC but actually enjoy it - (yes, you can!)
Make a Game Plan with Your Team
Set a shared goal – maybe it’s a target time or just a “let’s all make it to the end alive” pact. Whatever it is, make sure everyone’s on the same page. Misaligned expectations can turn a fun day out into a frustration fest, so get clear from the start.
Fuel Like It’s Your Job
You’re gonna need a bottle of water per hour, minimum. Plan your stops, stick to familiar snacks, and don’t get too adventurous with your race-day food – no one wants to test new recipes 100km in. And drink up before the race even starts – pre hydrating is key.
Get That Bike Tuned Up
A well-serviced bike is a happy bike. Mechanical issues aren’t just annoying; they can throw off your team rhythm. Get a full tune-up, check that drivetrain, and tighten everything that can be tightened. No one wants to be “that person” holding up the team!
Bring Enough Spares to Open a Mini-Bike Shop
Tubes, tire inflators, chain links – pack it all. If you have to beg for spares, it’s not only embarrassing, but it can also leave you riding solo if your team’s long gone. Don’t risk it; overpack on spares and be the hero when something inevitably breaks.
Test Your Kit (No, Really)
This isn’t the time for new, untested gear. Ride in your kit beforehand, make sure it’s comfy, and avoid chafing at all costs. Many custom kits run tight, so double-check the fit before you’re halfway through 200km in what feels like a wetsuit.
Let Your Captain Take Charge
Pick a captain who can set the pace, steer the ship, and make tough calls. A good captain listens to the team, stays level-headed, and ensures everyone feels supported (and no one gets left behind – unless that’s part of the strategy!).
Ignore Other Teams (Yes, Really)
It’s tempting to chase down that fast group whizzing past, but don’t fall into the trap! Stick to your own strategy. Remember, the fastest start often leads to the slowest finish. Let them go, and stay steady with your team.
Master the Echelon Formation
If the wind picks up, an echelon formation is your best friend. Practice riding in a double-file 2x2x2 setup. It’s social, it’s fun, and it saves energy. Save the single file for times when you really need the speed.
Sort Out Issues in the First 2km
If anything feels off – from bike issues to your own energy levels – deal with it early. Better to turn back in Swellendam than to face 198km of regret. Start at a sensible pace to warm up and work out any kinks.
Take It Easy on the Flats
The flat stretches are perfect for keeping things steady. Let the big, powerful riders pull the team at a manageable pace. The flats are where you save energy for the hills – don’t blow your legs here.
Descend Like a Pro
Not everyone loves the downhill. Let slower riders lead and regroup when it flattens out. Descending is exhilarating, but stay in control and be mindful of those behind you.
Have a Puncture Repair Squad
Not everyone’s a whiz at tire changes. Designate a few puncture experts to handle the flats and save everyone’s sanity. And maybe buy them a post-race drink for their service.
Choose Your Support Team Carefully
Good support can make all the difference. Choose people who stay calm and encouraging – you’ll need it. Support teams often make or break the vibe of the day, so show them some love.
Don’t Rush at Ashton
Use this break to reapply sunscreen, refuel, and get ready for the next stretch. It’s tempting to speed through, but skipping essential rest can bite you later.
Avoid Overstaying at Stop Two
The second stop is critical but don’t lounge around too long. Refuel, refresh, and keep moving. Sitting for ages can lead to muscle stiffness – not fun when you’ve still got miles to go.
Brace Yourself for the Three Stooges
Meet your nemeses: Curly, Larry, and Moe. The Three Stooges hills will test your willpower and teamwork. If you’ve got energy, help a teammate by pushing, or let them draft off you. You’re almost there – don’t give up now.
Slow and Steady Wins the Race
Start at a relaxed pace to avoid the dreaded mid-race burnout. You want enough left in the tank for those final kilometers. Think “endurance,” not “sprint.”
Pack Salty Snacks for the Last Half
By the second half, gels and sweet drinks might turn your stomach. Grab some salty options like nuts or chips to keep your taste buds happy and your energy up.
Have a Cramp Plan
Cramping can sneak up on anyone. Try a cramp-stop gel or even a pinch of salt or bicarb in Coke. Sometimes a quick fix can keep you moving – and keep the cramps at bay.
Celebrate the Day
Consider staying in Swellendam overnight instead of rushing home. Relax, celebrate, and give your legs a well-earned break. You did it – take a moment to let it sink in!
Final Thought: Embrace the Ride, you're here for you and your teammates.
The OMW_DC is a journey you won't forget, filled with challenges, laughs, tears and unforgettable memories. With these tips at hand you’ll be much more ready to tackle 5 -10 hours on a bike.. This isn't just a race; it’s an adventure, a bonding experience, and a chance to prove just how mentally and physically strong you really are.
So show up prepared, bring your best vibes, and enjoy the ride – because at the end of the day, that’s what it’s all about.
