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New South African 10km record!
Adriaan sets the biggest record - yet another one, this time here at home in SA.
TRENDING


New South African 10km record!
Adriaan sets the biggest record - yet another one, this time here at home in SA.

The Ultra Glide 3 - a Salomon shoe for everyone!
This radically different new shoe is light and fits snugly. The cushioning is extensive to absorb almost all variations of trail.


The Autumn edition of RUN Mag is on shelves nationwide!
The Autumn edition of RUN Mag has just hit the shelves and it is a must read
EVENTS

Events


World-Class Athletes Set to Compete at Africa Triathlon Championships Nelson Mandela Bay 2025
2025 Africa Triathlon Championships are around the corner.

Race2Hermanus Accommodation
Race2Hermanus Accommodation options


Cape Town's big city triathlon is back!
The RSAWEB Cape Town Triathlon, presented by SMILE 90.4fm, returns to heart of the mother city on March 23rd, 2025.


The Ultimate RUNFEST - The HOKA HALF!
There's a brand new festive running event coming to the leafy lekker streets of Pretoria. The organisers who already created the...
People


New South African 10km record!
Adriaan sets the biggest record - yet another one, this time here at home in SA.


Alan Hatherly’s Fascinating 2025: From the Hell of the South to the Road Less Traveled
All things Hatherly and Attakwas.

Toyota Specialized 2024: A Season to Remember
Toyota Specialized wraps up an incredible 2024 season with highlights including podium finishes at Wines2Whales, Cape Epic, and Nationals.
Gear
Reviews

The Ultra Glide 3 - a Salomon shoe for everyone!
This radically different new shoe is light and fits snugly. The cushioning is extensive to absorb almost all variations of trail.


The Ultimate Sports Companion: Garmin Fenix 8 Review
The Garmin Fenix 8 isn’t just a sports watch—it’s a game-changing companion for athletes and adventurers.


Review: Salomon DRX DEFY GRVL
It does feel like Salomon team have got closer to a shoe that’s comfortable enough on road yet still has the traction and support

We get life outside!
Come & tri a sprint, standard or ultra distance triathlon.
TRAINING

Summer Athletes are Made in Winter: A Guide for Runners and Cyclists
Winter's chill is here, but it's the perfect time for runners and cyclists to build a strong summer foundation.

Insights to YOUR training journey
Discover smart training tips for an enjoyable, injury-free marathon journey from Coach Lindsey Parry!


Execute Two Oceans Half Marathon Like a Boss!
Coach Kathleen Shuttleworth tells us how to make a plan for the Totalsports Two Oceans Half Marathon – and stick to it.
Magazines
Travel


We Ride
Meshack Nchupetsang, 46 Interview by Allister Arendse Meshack Nchupetsang has turned his life around. Twenty-four years ago he was...


Sport and Education
GO! Durban Cycle Academy. Where Sport and Education Combine On the last Sunday of July, Mcendisi Mkhize placed third in the youth...


Ride2Nowhere - the love of the ride
With an estimated population of around 3 000 residents, McGregor could rightly be considered a hamlet. There are only a few shops and,...


Tshwane Urban Riders
The Tshwane Urban Riders Cycling Club is admirable. Their focus is not just “about the bicycle”, but the development of individuals. The...
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