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Race2Hermanus | Ocean water swim in the New Harbour
Sea swims are always special – shifting currents, swell, marine life, visibility and temperature changes mean it’s never the same.
TRENDING
Race2Hermanus | Ocean water swim in the New Harbour
Sea swims are always special – shifting currents, swell, marine life, visibility and temperature changes mean it’s never the same.
Race2Hermanus | bike route is undulating, fast and scenic
The scenic Hermanus bike route has an undulating profile that makes it fast, especially for riders who can maintain cadence over the rolling inclines. The biggest challenges are temperature, knowing the course and staying vigilant. Let's unpack each: Temperature: Having just swum in cold water, your core temperature may be low. Power walk the hill from the slipway to T1 — running will spike your heart rate and hurt later. Use that walk to strip your wetsuit to your waist and
Tested | ASICS Superblast 3
The hot new Superblast 3 from Asics landed recently – and blew us away. In short, it’s a versatile, max-cushioned, non-plated trainer featuring a new, softer yet springier midsole foam. I went for both a long run and a more up-tempo session in these straight out of the box and found the plush, soft and spacious upper, with its firm, slide-in offset heel cup and integrated tongue, a treatfor my feet.
EVENTS
Events
Race2Hermanus | Ocean water swim in the New Harbour
Sea swims are always special – shifting currents, swell, marine life, visibility and temperature changes mean it’s never the same.
Race2Hermanus | bike route is undulating, fast and scenic
The scenic Hermanus bike route has an undulating profile that makes it fast, especially for riders who can maintain cadence over the rolling inclines. The biggest challenges are temperature, knowing the course and staying vigilant. Let's unpack each: Temperature: Having just swum in cold water, your core temperature may be low. Power walk the hill from the slipway to T1 — running will spike your heart rate and hurt later. Use that walk to strip your wetsuit to your waist and
Triathlon Race Recovery
Triathlon asks a lot of the body, and after weeks of stacked swim sessions, bike miles and run kays, then a full gas dice, you need to give it love.
Cape Town Triathlon Bike Tips
It’s flat & fast - here’s your chance to fly! You’ll start with easy gears up the short climb from transition then start to build momentum as your legs take over. Sip a sports drink then take stock & start your strategy.
People
History of the Tour de France
The Tour de France celebrated three big half centuries in 2025: 50 years of the white jersey, 50 years of the polka-dot jersey, and the 50th finish on the Champs-Élysées. The Tour also returned to Superbagnères for the first time since the 1980s, an opportunity to remember the legendary Hinault-LeMond duel in a year that saw an American win the race for the first time. The early stages also passed the home of Louison Bobet, triple winner of la Grande Boucle (from 1953 to 1955
Nike celebrated the spirit of running with a week of activations at 70 Bree Street
Cape Town, South Africa — October 2025 Nike wrapped up an energising week of activations at 70 Bree Street, turning the heart of the city into a full-on jol where runners and crews soaked up the stoke of the streets. From Wednesday, 15 October to Sunday, 19 October, Nike brought the vibe with an immersive line-up of experiences that celebrated running culture, connection, and creativity in the lead-up to the marathon weekend. Over five days, Nike brought together athletes, lo
Comeback Kid: Bianca Haw is Back Where She Belongs
After seven years off the pro MTB scene, Bianca Haw is back – with a Cape Epic African Jersey and a fire to race like never before.
New South African 10km record!
Adriaan sets the biggest record - yet another one, this time here at home in SA.
Gear
Reviews
Tested | ASICS Superblast 3
The hot new Superblast 3 from Asics landed recently – and blew us away. In short, it’s a versatile, max-cushioned, non-plated trainer featuring a new, softer yet springier midsole foam. I went for both a long run and a more up-tempo session in these straight out of the box and found the plush, soft and spacious upper, with its firm, slide-in offset heel cup and integrated tongue, a treatfor my feet.
Tested | Merrell Agility Peak 6
The Agility Peak 6 keeps that rugged, technical trail look the series is known for, but feels slightly more refined compared to the 5. It still looks built for tough terrain, with an aggressive outsole and protective upper, but the overall package feels a bit more dialled-in and purposeful
Tested | New Balance Ellipse
Stable, protective and best suited to easy miles The New Balance Ellipse makes a strong first impression with its crisp and contemporary white and green colourway. The tall, sculpted midsole and a noticeably wide platform immediately hints at stability and protection underfoot. In hand, the build quality feels solid and tidy, with the size 45 weighing in at 275g. The Ellipse offers a comfortable, straightforward step-in feel. The engineered mesh upper is soft and breathable
Come & tri a sprint, standard or ultra distance triathlon or tackle a bucket list run on the beautiful St Helena Island.
TRAINING
Avocados and endurance sport: a look at fuelling, recovery and everyday nutrition
A look at how avocados can support endurance training, from sustained energy and recovery to gut health and overall nutrition.
The opening leg: finding calm and rhythm in the triathlon swim
The swim leg sets the tone for your entire triathlon. Learn how to stay calm, read the water and find your rhythm in open-water conditions.
Protein-packed & powered by nature
A proudly South African company, is transforming Mopani worms into a sustainable, eco-friendly, and protein-packed nutrition bar. The...
Magazines
Travel
Ride2Live
“The idea is not to make a single brand the hero. But to create heroes through a collective effort with everyone doing their bit.”
We Ride
Meshack Nchupetsang, 46 Interview by Allister Arendse Meshack Nchupetsang has turned his life around. Twenty-four years ago he was...
Sport and Education
GO! Durban Cycle Academy. Where Sport and Education Combine On the last Sunday of July, Mcendisi Mkhize placed third in the youth...
Ride2Nowhere - the love of the ride
With an estimated population of around 3 000 residents, McGregor could rightly be considered a hamlet. There are only a few shops and,...
Tshwane Urban Riders
The Tshwane Urban Riders Cycling Club is admirable. Their focus is not just “about the bicycle”, but the development of individuals. The...
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